Grandma’s 10 Best Home Remedies For Better Sleep

uring the time when we were children, our grandmother had a remedy for almost all ailments – whether for stomach, for vomiting, for scrapes, for toothaches, and for better sleep. Thanks to her old home remedies in which some are used for a long time and proven to recover health quickly.

If you suffer from insomnia and would like to sleep better, then this article is for you. We will give you the 10 best remedies of grandmother to sleep better and deeper.

HERE ARE THE BEST GRANDMA’S HOME REMEDIES FOR BETTER SLEEP
1. SLEEP BETTER BY DRINKING HOT MILK

Hot milk helps you sleep better. Here’s the various combination of hot milk with some spices and herbs.

• Cinnamon

One of the cinnamon’s endless uses is to improve sleep. Just mix a glass of warm milk and a quarter teaspoon of cinnamon. Drink it an hour before going to bed.

• Nutmeg

Its sedative properties work as an aid in natural sleep. Before going to bed, take a hot cup of milk mixed with a teaspoon of nutmeg or you may also add a pinch of fresh nutmeg to a hot fruit juice or a cup of water before bed.

• Saffron

It treats insomnia because it has a mild sedative. Add some strands of saffron in a glass of warm milk. Take it at night before going to bed.
2. THE TEA TO SLEEP

Tea is a home remedy for insomnia. Here are the most effective and popular types of tea that promote better sleep.

• Chamomile Tea

This tea has a long history as a sleeping aid. It will help you have a soundly sleep. Though the exact cause of this is unknown, studies claim that it apigenin component is the one responsible for this effects. Boil one cup of water. Then, add honey and two to three flowers of chamomile. Let stand and take an hour before bed. Lettuce tea, from grandma’s best home remedies

• Lettuce

It is a plant with properties to reduce insomnia, anxiety, insomnia and also is delicious in salads. Regularly drink a cup of boiled lettuce tea mixed with a spoonful of honey. Have it an hour before bed time.

• Valerian Tea and Nutmeg

This is a medical herb with sedative and is for muscle relaxation. It stimulates and incites deep relaxation in sleep. Just mix a teaspoon of grated nutmeg and valerian in two cups of hot water. Leave on for 15 minutes. However, this treatment is not advisable to be used for more than two or three weeks.

3. OTHER EFFECTIVE REMEDIES FOR DEEP SLEEP

• Seeds of cumin

Though it is used in cooking, it is a traditional medicine used to induce sleep. In a banana puree, mix a teaspoon of cumin powder. Eat it before going to bed. You can grind cumin seeds if you don’t have cumin powder.

• The bananas

Eating bananas can fight against insomnia. This is because of its tryptophan content which increases serotonin levels resulting in regular sleep patterns. This fruit is also rich in calcium, potassium, and iron that help in having a good sleep.

• Hot bath

A great help in treating insomnia is by taking a warm bath two hours before going to bed. It soothes the nerve endings and relaxes the body. For it to be more effective, you may add a few drops of essential oils to the warm water – chamomile, lemon balm, lavender or rosemary oil.

• Apple Cider Vinegar and honey

Apple cider contains amino acids that relieve exhaustion. Honey, on the other hand, increases the insulin that makes the release of serotonin – a chemical found in the brain that regulates sleep cycles. Mix two tablespoons of honey and apple cider in a cup of warm water. Take it before going to sleep.